Anne Claes – Anne has been struggling with back and neck complaints for years.

During her personal training with Trui sport Anne to strengthen her back.

 

"For years I had to deal with back pain and my neck didn't want to go either. I felt something urgently needed to be done. I even had doubts about surgery.

At that time, both Jan and Trui were distant acquaintances of mine. And I never thought they had the solution to my problem."


Exercise or not to strengthen my back?

"As a back patient, you hear a lot of conflicting messages about what is or is not good for your back. Whereas you used to have to sit still, nowadays it's out of the question. When Studio Feniks opened its doors, I decided to take a look. That day I made my decision and made an appointment at Trui for a personal training  . I just had to try."


Firm muscles and more stability

"From the first practice session, Trui's approach felt good. Every training was pleasant, with the necessary fun and the right support. Because of her knowledge of anatomy, Trui knew perfectly which exercises were suitable to strengthen my back muscles and stabilize my pelvis.

Of course I sometimes came across a 'border' in the beginning, but that was also 100 percent not so bad."


My neck and back won't stop me anymore

"Trui's personal training works! I'm super happy with the result. My chronic pain is much less. My neck and back are no longer a brake on my life. on the contrary! The training sessions with Trui encourage me to exercise even more and thus have a big influence on my lifestyle. For example, I have just come from a running session. And not only physically I improve, I also notice a difference mentally. Today's Anne is much firmer in her shoes.

I absolutely recommend the personal training at Studio Feniks."

Do you want to exercise like Anne to strengthen your back? Please feel free to contact  us for more information about personal training or small group training.



Anne Claes – Anne has been struggling with back and neck complaints for years.

Christine CEO @Full Image

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