Small group training: nothing but benefits!
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Strength training for women: to do or not to do?
Even though the strength department in fitness is no longer the domain of men, strength training is still a daunting topic for many women. The fear of huge muscle bundles and the loss of the beautiful female forms is present and ensures that women who want to lose weight do not have to work with heavy weights. But if you want to lose a few pounds, strength training is the key to long-term success.
Five steps to improve your fitness
Do you want to feel fitter, more energetic and better in your own skin? Then follow the five steps of Studio Feniks to improve your condition.
Do you want to lose belly fat fast? 2 GOLDEN tips on how to do this effectively.
Fat burning is a goal pursued by many people. For example, we regularly see somewhat crazy exercises with the aim of burning belly fat. It is important to understand what the term fat burning means and whether burning fat fast is of any value at all. Can you get rid of belly fat with exercises or is doing cardio a better method for burning fat?
How many calories do I need in a day?
As a rule, a healthy woman needs an average of 2,000 calories per day and a man 2,500 calories. The big problem is that most people are not average.
Achieve goals in 8 steps with step-by-step plan!
Do you want to achieve goals? Do you want to know how to achieve all your goals? Achieving goals is not an exact science. In fact, we propose 9 steps that will help you achieve your biggest goals in life. These steps are free. Nor does it require any special skills or extraordinary knowledge. All it takes to achieve your goals is following these 9 steps, and the motivation to achieve your goal. Below we propose the 9 steps to follow to successfully achieve your goals.
4 obstacles that can mess up your 2021 New Year's resolutions.
Do you sometimes wonder why you can't keep up with New Years resolutions? Below you will find the 4 obstacles that stand in the way of your good intentions. A lack of sleep, too much stress, a lot of multitasking and lack of movement.
The sense (and nonsense) of core stability training
Core stability training is hot in the fitness world. But what exactly is it? We tell you everything about your core muscles and our approach to training them.
Losing weight permanently, a cinch? NOT!
Let's be honest: losing weight is not easy. Nevertheless, we can give you four tips to lose weight permanently without the yo-yo effect.
The five ultimate pillars for efficient muscle building
Would you like to develop more muscles? Discover five ultimate pillars of Studio Feniks for efficient muscle building.
Five reasons why working out with a personal trainer works
Can't find motivation to move? Then choose Studio Feniks from Leuven! And discover five reasons why exercising with a personal trainer works.
Five reasons to choose a bootcamp workout
Do you want to push yourself to the limit when exercising? Then a bootcamp workout is really something for you. Discover the five benefits of a bootcamp training.
Five easy tips for a healthier lifestyle
Say 'yes!' to a healthier lifestyle. Start now with these five easy tips from Studio Feniks and make the switch to a healthy lifestyle!
Healthier life = healthier food
A healthier lifestyle may be high on your wish list. But how do you approach such a goal in concrete terms? With some extra exercise in your daily routine, you immediately take a step in the right direction. And do you also adjust your diet? Then you fully understand what a healthy lifestyle means.
What can you eat before your sport?
When you are exercising again, you often pay a lot more attention to your diet. Logical! Because what you eat has a big effect on your performance and how you feel. In addition, you also want the hard work you have done has not been in vain.